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Showing posts with label sport. Show all posts
Showing posts with label sport. Show all posts

2011/03/08

My favorite drink!

Well what do you guess... Its chocolate milk!
Other then its made of chocolate, chocolate milk is really good for you! for example, it contains loads of good stuff for your muscles! Athletes such as Michael Phelps drew attention to this at the 2004 Olympics when he was seen to be drinking Carnation chocolate drinks after swims!














Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts.

here are some usefull sites if you want to continue reading about chocolate milk for your workout sessions, or about the health BENEFITS of chocolate milk!
http://www.bikeradar.com/fitness/article/technique-chocolate-milk-makes-you-faster-12108
http://www.cbsnews.com/stories/2006/02/24/health/webmd/main1342839.shtml
http://www.slb-coaching.com/trainingInformation.asp?Id=69

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